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5036 Minola Dr

Lithonia Ga 30038

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Tumbling

Children 7 years and up will improve coordination,  flexibility and strength through the  progression  of basic, intermediate and  advanced  tumbling skills These one hour tumbling classes are packed with instruction, drills and circuits that help children progress tumbling skills needed to complement competitive cheerleading and dance routines. In order to protect their bodies from the ground and pound of constant tumbling, we also need to develop strength and proper technique into these students to ensure their safety. Great for the cheerleader, dancer or gymnast who wants to have an extra edge on the competition!

              Ages 7 yrs +           student / coach ratio 8:1

Entry Tumbling

An entry level tumbling class that helps students perfect their basics in tumbling and build the proper strength and technique needed to efficiently move up to the next level.


Some of the skills they will learn are:
- The basics of floor, tamp and tumble trak
- Handstands, cartwheels and back bends
- Safety on all equipment

 

 

Time of class is 55 minutes.

* Next level is Intermediate Tumbling

Intermediate Tumbling

              Ages 7 yrs +           student / coach ratio 8:1

Intermediate Tumbling

Intermediate Tumbling

Intermediate Tumbling

A tumbling class that will begin to introduce students to the back handspring through the use of drills and a coach assistance, while still focusing on perfecting the basics needed to perform the skill efficiently. 


Some of the skills they will learn are:
- Back handspring drill
- Power hurdles and round-offs
- Conditioning to maintain the strength needed to tumble safely.

 

Time of class is 55 minutes.

* Next level is Advanced Tumbling

              Ages 7 yrs +           student / coach ratio 8:1

Advanced Tumbling

This is an advanced level class where students will begin to work on tumbling passes and connections on tumble trak and floor. At this level students will also start working on drills for back tuck saltos with coaches' assistance.


Some of the skills they will learn are:
- Front and back walkovers
- Standing back handsprings
- Round-off back handsprings

 

Time of class is 55 minutes.

* Next level is Elite Tumbling

Advanced Tumbling

              Ages 7 yrs +           student / coach ratio 8:1

Academy Tumbling

This is our most advanced level of tumbling where students can continue on some of the most difficult tumbling passes there is in cheer and gymnastics.


Some of the skills they will learn are:
- Connections on floor
- Front handsprings and front tucks
- Standing back tucks

 

Time of class is 55 minutes.